Sew Healthy & Happy

Name: Sew Healthy & Happy
Brand: C&T Publishing
SKU: 11434
Price: 14.95 USD
Availability: InStock

Smart Ergonomics, Stretches & More for Makers

Rose Parr

Published on March 25, 2021

$14.95

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Quilting shouldn't be a pain in the neck!

Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!

Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier
Includes exercises, stretches, recipes, and tips to keep you in prime sewing form
Keep your mind sharp and your body ache-free!

Product Code: 11434
Print ISBN: 9781644030714
eBook ISBN: 9781644030721
UPC: 734817-114345
Dimensions: 5.25 x 9
80 pages, color
Beginner
C&T Publishing

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www.healthyquilting.com

Rose Parr

Rose lives in Guelph, Ontario, Canada with her husband David. They have 4 grown children. As a personal trainer specializing in older adults, she has worked with many arthritic individuals and, as a nutritionist, helped them choose foods to feel better. In the corporate world she consulted with organizations to implement office ergonomics, and taught staff to stretch at work. After watching her mother spend more time sewing than moving, Rose has made it her mission to work at